5. Drink.

　　喝水

　　Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.

　　水对人来说至关重要，也是我们经常会缺少的东西之一。喝一大杯水能让你不那么容易饿，在你不是很饿时喝水能减少吃东西的欲望，同时对皮肤也很有好处。加一点柠檬或酸橙可以给你带来清新口味。

　　6. Get outside.

　　出去走走

　　There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.

　　这可以增加你和自然的接触机会，扩大伸展空间，从而为身心注入新的活力。看看你周围，认真感受一下。小鸟、人群、蓝天、漂浮的白云、新鲜空气，还有落在你脸颊上的阳光。无论在哪，花一分钟站在外面，好好感受一下。

　　7. Breathe.

　　呼吸

　　Deeply. Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.

　　深深的呼吸能让你放松，更集中并且不再急躁。呼吸能帮你把一天之内的事情有条不紊安排下去。花一分钟的时间深呼吸，什么都不要想。

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　　8. Give.

　　给予

　　Do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.

　　为别人做些什么吧。不一定是什么你精心策划了一年的大事，只要真诚就好。问问你邻桌的同事们需不需要来杯咖啡，为你后面的那辆车交一下停车费，为别人开一下门，给别人一个拥抱，或是微笑。